With over 103,000 foods in our database, MyFitnessPal's 100% FREE calorie counter is the easiest way to meet your dieting and fitness goals. Join now for FREE and start your own diet and exercise journal.

Smart Cooking

• 
  Rice Pilaf (Smart Cooking)
  Serving Size: 1 cup, Calories: 219, Fat: 2g, Carbs: 43g, Protein: 6g
• 
  Applesauce Spice Bran Muffins (Smart Cooking)
  Serving Size: 1 portion, Calories: 206, Fat: 6g, Carbs: 37g, Protein: 5g
• 
  Non-Stick Cooking Spray (Smart Balance Omega)
  Serving Size: 3 seconds, Calories: 35, Fat: 4g, Carbs: 0g, Protein: 0g