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Shwans

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  Blue Hake (Shwans)
  Serving Size: 4 oz, Calories: 80, Fat: 0.5g, Carbs: 0g, Protein: 18g
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  Frozen Pop (Shwans Pop)
  Serving Size: 1 pop, Calories: 15, Fat: 0g, Carbs: 4g, Protein: 0g