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SHS

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  Baked Chicken (Shs)
  Serving Size: 1 piece, Calories: 139, Fat: 5.4g, Carbs: 0.2g, Protein: 21.2g
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  Bbq Chicken (Shs)
  Serving Size: 1 piece, Calories: 193, Fat: 5.5g, Carbs: 12.6g, Protein: 21.7g
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  Bbq Sandwich (Shs)
  Serving Size: 1 sandwich, Calories: 272, Fat: 6g, Carbs: 36.1g, Protein: 16.9g
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  Blackeyed Peas (Shs)
  Serving Size: 1/2 cup, Calories: 121, Fat: 0.9g, Carbs: 21.5g, Protein: 7.5g
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  Chicken Spaghetti (Shs)
  Serving Size: 3/4 cup, Calories: 282, Fat: 8.3g, Carbs: 28g, Protein: 23g
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  Coleslaw (Shs)
  Serving Size: 1/2 cup, Calories: 52, Fat: 0.3g, Carbs: 13.2g, Protein: 0g
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  Corn on Cob (Shs)
  Serving Size: 1 cob, Calories: 100, Fat: 2.5g, Carbs: 20.1g, Protein: 2.8g
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  Lasagna (Shs)
  Serving Size: 1 portion, Calories: 334, Fat: 13.3g, Carbs: 24g, Protein: 25.6g
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  Cornbread (Shs)
  Serving Size: 1 square, Calories: 172, Fat: 7.1g, Carbs: 25.1g, Protein: 3.6g
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  Rice (Shs)
  Serving Size: 1/2 cup, Calories: 114, Fat: 0.2g, Carbs: 24.9g, Protein: 2.2g
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  Green Beans (Shs)
  Serving Size: 1/2 cup, Calories: 16, Fat: 0.1g, Carbs: 3.6g, Protein: 0.9g
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  Spaghetti (Shs)
  Serving Size: 3/4 cup, Calories: 315, Fat: 9.4g, Carbs: 37g, Protein: 22.3g
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  Texas Toast (Shs)
  Serving Size: 1 piece, Calories: 100, Fat: 1.5g, Carbs: 19g, Protein: 3g
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  Yeast Roll (Shs)
  Serving Size: 1 roll, Calories: 150, Fat: 3g, Carbs: 28g, Protein: 4g
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  Chicken Tenders (Shs)
  Serving Size: 3 tenders, Calories: 259, Fat: 10.7g, Carbs: 18g, Protein: 23g