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Sherryl's

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  Quiche - Ham & Spinach (Sherryl's)
  Serving Size: 1/4 pie, Calories: 488, Fat: 30g, Carbs: 25g, Protein: 29g
• 
  Cajun Crawfish Stew (Sherryl's)
  Serving Size: 1 cup, Calories: 148, Fat: 3g, Carbs: 19g, Protein: 12g