Shell Ciep, 2 eggs 1 yolk
Calories: 209
Carbs: 4g
Fat: 10g
Protein: 22g
209
Dessert Shells, 1 shell
Calories: 60
Carbs: 18g
Fat: 1g
Protein: 1g
60
1 cup shells
Calories: 166
Carbs: 32.4g
Protein: 6.1g
166
1 medium (approx 5" dia)
Calories: 63
Carbs: 8.4g
Fat: 2.9g
Protein: 0.9g
63
1 peanut
Calories: 6
Carbs: 0.2g
Fat: 0.5g
Protein: 0.2g
6
Pics, 0.75 cup
Calories: 200
Carbs: 42g
Protein: 7g
200
Priano, 0.67 cup
Protein: 6g
Prince, 0.5 cup
Carbs: 41g
1 stuffed shell
Calories: 158
Carbs: 10.3g
Fat: 8.7g
Protein: 9.4g
158
Fareway, 0.67 cup dry
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