Shell Ciep, 2 eggs 1 yolk

Calories: 209

Carbs: 4g

Fat: 10g

Protein: 22g

209

Dessert Shells, 1 shell

Calories: 60

Carbs: 18g

Fat: 1g

Protein: 1g

60

1 cup shells

Calories: 166

Carbs: 32.4g

Fat: 1g

Protein: 6.1g

166

1 medium (approx 5" dia)

Calories: 63

Carbs: 8.4g

Fat: 2.9g

Protein: 0.9g

63

1 peanut

Calories: 6

Carbs: 0.2g

Fat: 0.5g

Protein: 0.2g

6

Pics, 0.75 cup

Calories: 200

Carbs: 42g

Fat: 1g

Protein: 7g

200

Priano, 0.67 cup

Calories: 200

Carbs: 42g

Fat: 1g

Protein: 6g

200

Prince, 0.5 cup

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 7g

200

1 stuffed shell

Calories: 158

Carbs: 10.3g

Fat: 8.7g

Protein: 9.4g

158

Fareway, 0.67 cup dry

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 7g

200