Shaw's Wid Harvest, 1 cup

Calories: 90

Carbs: 7g

Fat: 4g

Protein: 7g

90

Wid Harvest Natural, 0.5 quesadilla (113g)

Calories: 230

Carbs: 27g

Fat: 12g

Protein: 8g

230

Unknown, 1 tbsp

Calories: 10

Carbs: 0g

Fat: 0g

Protein: 2g

10

Aldi, 4 oz

Calories: 150

Carbs: 0g

Fat: 5g

Protein: 25g

150

Gardenia, 1 Can

Calories: 230

Carbs: 48g

Fat: 2g

Protein: 10g

230

bertolini wid, 100 grammo

Calories: 119

Carbs: 0.5g

Fat: 4.9g

Protein: 18.2g

119

M&S, 1 pack

Calories: 386

Carbs: 37.8g

Fat: 14.5g

Protein: 22.5g

386

11 veggies, 100 gram

Calories: 58

Carbs: 11.4g

Fat: 0.1g

Protein: 3g

58

11 vegies, 100 gram

Calories: 50

Carbs: 11g

Fat: 0.2g

Protein: 1g

50

Shaws, 1 Muffin

Calories: 130

Carbs: 26g

Fat: 1.5g

Protein: 5g

130