Shaws, 1 Muffin

Calories: 130

Carbs: 26g

Fat: 1.5g

Protein: 5g

130

shaws ham, 100 gram

Calories: 110

Carbs: 2g

Fat: 1.5g

Protein: 22g

110

Shaws, 85 gram

Calories: 280

Carbs: 11g

Fat: 22g

Protein: 10g

280

Shaws Turkey, 112 g

Calories: 160

Carbs: 0g

Fat: 8g

Protein: 22g

160

Shaws, 0.33 cup

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 1g

30

Shaw Bakers, 1 piece

Calories: 130

Carbs: 17g

Fat: 6g

Protein: 1g

130

Charles Shaw, 1 serving 5 fl oz

Calories: 123

Carbs: 3.2g

Fat: 0g

Protein: 0.1g

123

Shaws, 1 cooked

Calories: 70

Carbs: 1g

Fat: 4.5g

Protein: 6g

70

Shaws, 1 container

Calories: 90

Carbs: 17g

Fat: 0g

Protein: 6g

90

Shaws, 1 egg

Calories: 70

Carbs: 1g

Fat: 4.5g

Protein: 6g

70