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Shannon's

Buckwheat Pancakes (Shannon's Homemade)

Serving Size: 8 pancakes, Calories: 1396, Fat: 28g, Carbs: 232g, Protein: 48g
Sausages (Shannon Traditional Irish Style Pork Bangers)

Serving Size: 2 links, Calories: 140, Fat: 11g, Carbs: 5g, Protein: 7g
Ham Stromboli W/ Sauce (Shannon's Homemade)

Serving Size: 1 stromboli, Calories: 350, Fat: 0g, Carbs: 0g, Protein: 0g
Banana Split (Shannon's)

Serving Size: 1 bowl, Calories: 605, Fat: 25g, Carbs: 89g, Protein: 0g
Low-Cal Banana Muffins (Shannon's Homemade)

Serving Size: 1 muffin, Calories: 75, Fat: 0.5g, Carbs: 16.1g, Protein: 1.6g
Shannon Mullen's Egg Foo Young (Biggest Loser)

Serving Size: 3 egg whites, Calories: 170.9, Fat: 3.4g, Carbs: 6.4g, Protein: 26.1g
Chicken Lasagna (Shannon's Homemade)

Serving Size: 1 Piece, Calories: 240, Fat: 7g, Carbs: 17g, Protein: 28g
Spinach and Black Bean Egg Rolls (Shannon's Homemade)

Serving Size: 1 Egg Roll, Calories: 147, Fat: 2g, Carbs: 26g, Protein: 7g
Zucchini Pasta (Shannon's Homemade)

Serving Size: 3/4 Cup, Calories: 219, Fat: 7g, Carbs: 32g, Protein: 10g
Red Pepper Bows With Peas (Shannon's Homemade)

Serving Size: 1 Cup, Calories: 210, Fat: 1g, Carbs: 46g, Protein: 9g
Stuffed Apple and Chicken Pitas (Shannon's Homemade)

Serving Size: 1/2 Pita, Calories: 169.3, Fat: 6.9g, Carbs: 18.3g, Protein: 10.1g
Three Cheese Chicken Penne (Shannon's Homemade)

Serving Size: 1 Cup, Calories: 379, Fat: 7.5g, Carbs: 73.3g, Protein: 28.8g
Spicy Potato Soup (Shannon's Homemade)

Serving Size: 1 Cup, Calories: 159, Fat: 5g, Carbs: 16g, Protein: 12g
Chicken and Broccoli Casserole W/Biscuit Topping (Shannon's Homemade)

Serving Size: 1/4 Quart (1/8 of pan), Calories: 184, Fat: 8g, Carbs: 20g, Protein: 3g
Foofoo Chai Coffee (Shannon's)

Serving Size: 1 cup, Calories: 85, Fat: 0g, Carbs: 0g, Protein: 0g
Spinach and Rice Casserole (Shannon's Homemade)

Serving Size: 1 Cup, Calories: 220, Fat: 8g, Carbs: 26g, Protein: 12g
Smothered Sirloin Steaks In Creamy Peppercorn Sauce (Shannon's Homemade)

Serving Size: 4 oz., Calories: 200, Fat: 7g, Carbs: 9g, Protein: 23g
Baked Chicken Chimichangas (Shannon's Homemade)

Serving Size: 1 Chimi, Calories: 269, Fat: 8g, Carbs: 31g, Protein: 0g
Turkey and Spinach Manicotti (Shannon's Homemade)

Serving Size: 2 Shells, Calories: 350, Fat: 6g, Carbs: 45g, Protein: 30g
Creamy Asparagus Pasta (Shannon's Homemade)

Serving Size: 1.5 Cups, Calories: 359, Fat: 10g, Carbs: 55g, Protein: 18g

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Shannon's

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