Shanna, 1 can (2 tbls)

Calories: 160

Carbs: 1g

Fat: 6g

Protein: 26g

160

Shanna, 1 whole pepper

Calories: 340

Carbs: 29g

Fat: 12g

Protein: 29g

340

Fruiit, 1 mango

Calories: 107

Carbs: 28g

Fat: 0g

Protein: 1g

107

Shanna, 300 g

Calories: 171

Carbs: 30g

Fat: 0g

Protein: 6g

171

Shanna, 1 Day

Calories: 2000

Carbs: 0g

Fat: 0g

Protein: 0g

2000

Shanna, 1 serving

Calories: 501

Carbs: 59.9g

Fat: 15.9g

Protein: 32.5g

501

Shanna, 0.875 cup

Calories: 210

Carbs: 7.8g

Fat: 9.2g

Protein: 25.1g

210

Shanna Mallon The Best Green Bean & Yellow Squash Casserole, 1 of 8

Calories: 335

Carbs: 26g

Fat: 24.4g

Protein: 4.2g

335

Coffee Protein Dinner Shake-shanna, 1 drink

Calories: 355

Carbs: 40g

Fat: 42g

Protein: 40g

355

Homemade, 0.67 cup

Calories: 300

Carbs: 37g

Fat: 18g

Protein: 5g

300