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shannan

• 
  Brown Rice Pudding (Shannan)
  Serving Size: 1 cup cooked, Calories: 344.9, Fat: 0.8g, Carbs: 73.3g, Protein: 5.2g
• 
  Turkey Sausage, 2 Onions, 4 Peppers, Mushrooms (Shannan)
  Serving Size: 1 cup, Calories: 153.5, Fat: 8g, Carbs: 8.7g, Protein: 12.7g
• 
  Homemade Un-Fried Rice (Shannan)
  Serving Size: 1 c. cooked, Calories: 249, Fat: 4.9g, Carbs: 39.5g, Protein: 11.6g
• 
  Barbeque Turkey Meatloaf (Shannan)
  Serving Size: 1 piece, Calories: 389, Fat: 14.1g, Carbs: 33.4g, Protein: 30.1g

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