With over 103,000 foods in our database, MyFitnessPal's 100% FREE calorie counter is the easiest way to meet your dieting and fitness goals. Join now for FREE and start your own diet and exercise journal.

Semfit

• 
  Fresh Fruit Cup (Semfit)
  Serving Size: 1 Cup, Calories: 75, Fat: 0g, Carbs: 18g, Protein: 1.5g
• 
  Chicken Salad (Semfit)
  Serving Size: 1 Cup, Calories: 200, Fat: 4g, Carbs: 16g, Protein: 24g
• 
  Cottage Cheese (Semfit)
  Serving Size: 1 Cup, Calories: 120, Fat: 0g, Carbs: 10.5g, Protein: 21g