Self Magazine Drop 10 Diet, 2 cups

Calories: 454

Carbs: 65g

Fat: 14g

Protein: 22g

454

Self Magazine Drop 10 Detox Diet, 2 tacos

Calories: 445

Carbs: 44g

Fat: 20g

Protein: 27g

445

Self Magazine, 1 bowl

Calories: 462

Carbs: 62g

Fat: 15g

Protein: 19g

462

Self Magazine, 1 cup

Calories: 351

Carbs: 54g

Fat: 12g

Protein: 10g

351

Self Magazine Drop 10 Detox, 1 serving

Calories: 459

Carbs: 46g

Fat: 25g

Protein: 18g

459

Self Magazine-Drop 10 Challenge, 1.75 C

Calories: 145

Carbs: 13g

Fat: 5g

Protein: 14g

145

Self Magazine, 1 cup cooked

Calories: 158

Carbs: 15g

Fat: 6g

Protein: 14g

158

Self Magazine - Drop 10 Mealplan, 2 cups cooked

Calories: 401

Carbs: 17.9g

Fat: 23.2g

Protein: 33.2g

401

Self Magazine, 1 sandwich

Calories: 322

Carbs: 30g

Fat: 15g

Protein: 19g

322

Self Magazines Drop 10 In Six, 0.75 cup

Calories: 454

Carbs: 65g

Fat: 14g

Protein: 22g

454