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Self Magazine

Shrimp & Veggie Stir-Fry (No Rice) (Self Magazine)

Serving Size: 1 serving, Calories: 198, Fat: 6.4g, Carbs: 1.5g, Protein: 27.6g
Leafy Chicken Wraps (Self Magazine)

Serving Size: 5 small wraps, Calories: 328, Fat: 8g, Carbs: 25g, Protein: 39g
Late-Summer Tomato Soup (Self Magazine)

Serving Size: 1/4 pot, Calories: 224, Fat: 4.9g, Carbs: 0g, Protein: 14.7g
Veggie Cassoulet (Self Magazine)

Serving Size: 1 cup, Calories: 382, Fat: 7.8g, Carbs: 66g, Protein: 19.6g
Turkey-Chipotle Chile (Self Magazine)

Serving Size: 1 bowl, Calories: 322, Fat: 6g, Carbs: 29g, Protein: 38g
Wrapped Baked Tilapia (Self Magazine)

Serving Size: 4 oz tilapia, Calories: 213, Fat: 10g, Carbs: 7g, Protein: 22g
Eggplant Ricotta Rolls With Roasted Red Pepper Sauce (Self Magazine)

Serving Size: 3 rolls, Calories: 265, Fat: 12g, Carbs: 26g, Protein: 15g
Shortcut Shrimp Risotto (Self Magazine)

Serving Size: 1 serving, Calories: 428, Fat: 7.5g, Carbs: 58g, Protein: 32g
Spicy Shrimp and Vegetable Stir Fry (Self Magazine)

Serving Size: 1 serving, Calories: 303, Fat: 7g, Carbs: 24g, Protein: 32g
Southwestern Burger (10% Ground Beef) (Self Magazine)

Serving Size: 1/4 lb burger, Calories: 197.4, Fat: 7.3g, Carbs: 7.8g, Protein: 26.3g
Coconut Macaroons (Self Magazine)

Serving Size: 1 cookie, Calories: 52, Fat: 1.9g, Carbs: 7.4g, Protein: 1.6g
White Bean Soup (Self Magazine)

Serving Size: 1 C, Calories: 180, Fat: 0g, Carbs: 0g, Protein: 0g
Miso Soup With Sweet Potato Dumplings (Self Magazine)

Serving Size: 1 bowl, Calories: 286, Fat: 6g, Carbs: 48g, Protein: 11.5g
Fettuccine With Shrimp (From Self Magazine) (Homemade)

Serving Size: 1 serving, Calories: 404, Fat: 8.4g, Carbs: 55.1g, Protein: 33.4g
Aromatic Beef Stew With Butternut Squash (Self Magazine)

Serving Size: 1 cup beef stew, 3/4 cup couscous, Calories: 480, Fat: 13g, Carbs: 56g, Protein: 34g
Salmon Florentine (Self Magazine)

Serving Size: 6 oz filet, Calories: 334, Fat: 14g, Carbs: 11g, Protein: 43g
Spiced Turkey Empanada (Self Magazine)

Serving Size: 1 empanada, Calories: 419, Fat: 10.4g, Carbs: 59.8g, Protein: 22.4g

Self Magazine

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