Select, 1 slice
Calories: 70
Carbs: 14g
Fat: 1g
Protein: 2g
70
Signature Select, 1 tbsp
Calories: 40
Carbs: 3g
Fat: 3g
Protein: 0g
40
Select Signatures, 1 sandwich
Calories: 220
Carbs: 29g
Fat: 6g
Protein: 12g
220
Private Selection, 2 tbsp
Calories: 180
Carbs: 5g
Fat: 16g
Protein: 8g
180
Sunny Select, 1 tbsp
Calories: 45
Fat: 3.5g
45
Sunny Select, 2 cookies
Calories: 120
Carbs: 19g
Fat: 4.5g
Protein: 1g
120
Private Selection, 1 roll
Calories: 170
Protein: 6g
170
Fresh Selects, 181 g
Calories: 396
Carbs: 43g
Fat: 12g
Protein: 26g
396
Private Selection, 1 challah
Calories: 230
Carbs: 42g
Protein: 7g
230
Selection, 2 slices
Calories: 130
Carbs: 25g
Fat: 1.5g
Protein: 4g
130
MyFitnessPal Blog
