Sea Cuisine Seafood Entrees, 3.75 oz Filet

Calories: 280

Carbs: 18g

Fat: 10g

Protein: 30g

280

Sea Cuisine, 101 grams

Calories: 102

Carbs: 18g

Fat: 0.5g

Protein: 6.3g

102

Ingles Sea Cuisine, 1 Fillet

Calories: 280

Carbs: 21g

Fat: 11g

Protein: 24g

280

Sea Cuisine, 100 g

Calories: 102

Carbs: 18g

Fat: 0.5g

Protein: 6.3g

102

Sea Cuisine, 100 g

Calories: 97

Carbs: 2.7g

Fat: 1g

Protein: 19g

97

Sea Cuisine, 1 piece

Calories: 110

Carbs: 1g

Fat: 3.5g

Protein: 20g

110

Ocean Royale, 100 g

Calories: 199

Carbs: 20.2g

Fat: 8.6g

Protein: 8.9g

199

Waitrose, 1 pot

Calories: 80

Carbs: 0.6g

Fat: 6.1g

Protein: 5.7g

80

the Fishmonger, 100 g

Calories: 176

Carbs: 26g

Fat: 5.4g

Protein: 5.4g

176

Lean Cuisine, 1 package

Calories: 260

Carbs: 23g

Fat: 8g

Protein: 23g

260