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Schwan's

Chicken Bites (Schwan's)

Serving Size: 3 oz., Calories: 160, Fat: 7g, Carbs: 12g, Protein: 14g
Fiesta Lime Chicken With Seasoned Rice (Schwan's)

Serving Size: 1/2 pan, Calories: 520, Fat: 23g, Carbs: 47g, Protein: 28g
Hand Breaded Fantail Shrimp (#533) (Schwan's)

Serving Size: 4 shrimp, Calories: 210, Fat: 1.5g, Carbs: 34g, Protein: 14g
Catfish Fillets (Schwan's)

Serving Size: 3.5 oz, Calories: 100, Fat: 3.5g, Carbs: 1g, Protein: 18g
Blackened Chicken Alfredo W/Vegitables Meal (Schwan's)

Serving Size: 340 g (one tray), Calories: 320, Fat: 7g, Carbs: 29g, Protein: 27g
Ice Cream Bar (Schwan's-Healthy Creations Creme Bars Orange)

Serving Size: 1 bar, Calories: 60, Fat: 0g, Carbs: 19g, Protein: 2g
Potatoes (Schwans-Quik Cheesy Tator)

Serving Size: 3 oz, Calories: 200, Fat: 12g, Carbs: 18g, Protein: 6g
Garden Vegtable Omelet (Schwans)

Serving Size: 1 omelet, Calories: 130, Fat: 7g, Carbs: 6g, Protein: 10g
Garden Vegtable Omelet (Schwan's)

Serving Size: 1 omelet, Calories: 130, Fat: 7g, Carbs: 6g, Protein: 10g
Buffalo Style Boneless Wingz (Schwans)

Serving Size: 4 pieces, Calories: 180, Fat: 7g, Carbs: 19g, Protein: 11g
Healthy Creations Strawberry Sundae Cup (Schwans)

Serving Size: 4 oz, Calories: 80, Fat: 0g, Carbs: 21g, Protein: 3g
Pizzeria Style Mega Meat (Schwan's)

Serving Size: 1 slice, Calories: 270, Fat: 11g, Carbs: 29g, Protein: 13g
Husk Wrapped Beef Tamales (Schwan's)

Serving Size: 1 tamale, Calories: 190, Fat: 8g, Carbs: 20g, Protein: 9g
New Chicken Tortilla Soup (Schwans)

Serving Size: 1 cup, Calories: 150, Fat: 3.5g, Carbs: 16g, Protein: 12g
Green Beans Frozen (Schwans)

Serving Size: 3/4 cup, Calories: 30, Fat: 0g, Carbs: 6g, Protein: 1g
Oven Baked Chicken Breasts (Schwan's)

Serving Size: 1 piece (3.2 oz), Calories: 190, Fat: 8g, Carbs: 14g, Protein: 14g
White Meat Chicken Egg Rolls (Schwans)

Serving Size: 1 egg roll, Calories: 100, Fat: 3.5g, Carbs: 14g, Protein: 4g
Chocolate Fudge Brownie Frozen Yogart (Schwans)

Serving Size: 1/2 cup, Calories: 130, Fat: 3g, Carbs: 23g, Protein: 3g
Pork With Bbq Sauce (Schwans)

Serving Size: 1/2 cup, Calories: 170, Fat: 4g, Carbs: 12g, Protein: 21g
Pizza (Schwan's Pizzeria Style Pepperoni)

Serving Size: 1 slice, Calories: 270, Fat: 12g, Carbs: 29g, Protein: 12g

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Schwan's

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