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Schwan's

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  Corn Dog (Schwan's)
  Serving Size: 1 Corn Dog, Calories: 190, Fat: 11g, Carbs: 16g, Protein: 5g
• 
  Crispy Breaded Cod Nuggets (Schwan's)
  Serving Size: 6 Nuggets, Calories: 210, Fat: 11g, Carbs: 18g, Protein: 9g
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  Cream Cheese Wontons (Schwan's)
  Serving Size: 5 Wontons, Calories: 260, Fat: 17g, Carbs: 23g, Protein: 5g
• 
  Battered Corn Nuggets (Schwan's)
  Serving Size: 3 oz Approx 6 pcs, Calories: 190, Fat: 6g, Carbs: 28g, Protein: 4g
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  Hush Puppies (Schwan's)
  Serving Size: 3 Hushpuppies, Calories: 120, Fat: 4.5g, Carbs: 18g, Protein: 2g
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  Pork Egg Rolls (Schwan's)
  Serving Size: 1 Egg Roll, Calories: 130, Fat: 7g, Carbs: 13g, Protein: 4g
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  Quik Taters (Schwan's)
  Serving Size: 13 pieces, Calories: 180, Fat: 11g, Carbs: 19g, Protein: 1g
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  Oatmeal Raisin Frozen Cookie Dough (Schwan's)
  Serving Size: 1 Cookie, Calories: 110, Fat: 4g, Carbs: 18g, Protein: 1g
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  Bright Starts Mini Breakfast Pizzas (Schwan's)
  Serving Size: 4 Pizzas, Calories: 390, Fat: 15g, Carbs: 48g, Protein: 16g
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  Southern Style Biscuits (Schwan's)
  Serving Size: 1 ibiscut, Calories: 190, Fat: 9g, Carbs: 23g, Protein: 4g
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  Apple Flautas (Schwans)
  Serving Size: 2 flautas, Calories: 270, Fat: 7g, Carbs: 47g, Protein: 3g
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  Coconut Shrimp (Schwan's)
  Serving Size: 3.5 oz About 4 shrimp, Calories: 270, Fat: 14g, Carbs: 24g, Protein: 11g
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  Fruit to Go Cups (Schwan's)
  Serving Size: 1 cup (113g), Calories: 80, Fat: 0g, Carbs: 18g, Protein: 0g
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  Wild Rice Pilaf (Schwan's)
  Serving Size: 1 cup, Calories: 150, Fat: 4.5g, Carbs: 25g, Protein: 3g
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  California Blend (Schwan's)
  Serving Size: 1 cup, Calories: 29, Fat: 0g, Carbs: 5g, Protein: 1g
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  Twist Pretzel (Schwans)
  Serving Size: 1 pretzel, Calories: 210, Fat: 2g, Carbs: 43g, Protein: 5g
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  Fat Free Vanilla Ice Cream-No Sugar Added (Schwans)
  Serving Size: 1/2 cup, Calories: 70, Fat: 0g, Carbs: 19g, Protein: 3g
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  Fish - Blue Hake Loin (Schwan's)
  Serving Size: 1 fillet, Calories: 80, Fat: 0.5g, Carbs: 0g, Protein: 18g
• 
  Roasted Vegetable Pizza (Schwan's)
  Serving Size: 1 pizza, Calories: 240, Fat: 4.5g, Carbs: 37g, Protein: 15g
• 
  Chees & Herb Biscuits (Schwan's)
  Serving Size: 1 biscuit, Calories: 100, Fat: 5g, Carbs: 11g, Protein: 3g

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