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Apple Strudel

Save-on-foods (Cdn), 1 strudel

Calories: 240

Carbs: 30g

Fat: 12g

Protein: 3g

240

Bulk Walnuts

Western Family (Save on Foods) Cdn, 28 g

Calories: 185

Carbs: 4g

Fat: 18g

Protein: 4g

185

Medium Salsa

Western Family (Save on Foods) Cdn, 0.25 cup

Calories: 10

Carbs: 3g

Fat: 0g

Protein: 1g

10

Basic Muesli (In Bulk)

Save-on (Cdn), 0.5 cup (55g)

Calories: 210

Carbs: 35g

Fat: 6g

Protein: 7g

210

buns- save on food

Save on Food - Buns, 1 buns

Calories: 130

Carbs: 24g

Fat: 1.5g

Protein: 5g

130

Ginger Foods Molasses

Save on Foods, 1 cookie

Calories: 150

Carbs: 26g

Fat: 4.5g

Protein: 2g

150

Toupie Style Smoked Ham Steak

Western Family (Save on Foods) Cdn, 75 g per 1/2 slice

Calories: 80

Carbs: 3g

Fat: 2g

Protein: 11g

80

Mini Croissants

Save on Foods, 1 croissant

Calories: 60

Carbs: 8g

Fat: 3g

Protein: 1g

60

Sliced Sourdough

Save on Foods, 2 slices

Calories: 110

Carbs: 22g

Fat: 0.5g

Protein: 4g

110

Multigrain Loaf

Save on Foods, 2 slices

Calories: 200

Carbs: 30g

Fat: 6g

Protein: 7g

200