Doctor recommended studies show that diet journals are essential for weight loss.
Largest food database - over 2,000,000 entries
Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
Completely free

As Seen On

"I would shop for the most forgiving clothes possible and sometimes skip events because I didn't feel comfortable in anything I had to wear." Chauncy Sherman (chauncyrenay)
"Thanks to MyFitnessPal, I've rolled back 26 years of weight gain and discovered a life I thought was gone forever." John Kilpatrick (jmkpublic)
"I can honestly say that finding this website has been the best thing to happen to me in my life..." Cassie Bailey (superstarcassie)

Sautao

Mushrooms (Brown) Sautaed In Olive Oil (Generic)

Serving Size: 1 Cup, Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
Cauliflower, Broccoli, Zuchhini, Onion, Carrot, Brussel Sprouts and Garlic Sautaed In Coconut Oil (Homemade)

Serving Size: 3/4 cup, Calories: 75, Fat: 14g, Carbs: 0g, Protein: 0g
Home Made Bitter Gourd Sautae (Generic)

Serving Size: 1 cup cooked about 100 g, Calories: 34, Fat: 0.2g, Carbs: 7g, Protein: 3.6g
Cream Flavoured Noodles (Sautao)

Serving Size: 50 g, Calories: 170, Fat: 0g, Carbs: 40g, Protein: 6.5g
Noodle (Sautao)

Serving Size: 1 cup, Calories: 264, Fat: 4.9g, Carbs: 42g, Protein: 13g
Noodles (Sautao)

Serving Size: 75 g, Calories: 263, Fat: 0.9g, Carbs: 56.2g, Protein: 9.2g
Mix Noodle Black Pepper (Sautao)

Serving Size: 87 gr, Calories: 312, Fat: 5.6g, Carbs: 55.3g, Protein: 12.8g
Japanese Style Udon (Sautao)

Serving Size: 0.8 cup, Calories: 304, Fat: 1g, Carbs: 64.4g, Protein: 9.3g
Shanghai Noodles (Sautao)

Serving Size: 75 g, Calories: 258, Fat: 0g, Carbs: 55g, Protein: 9.5g
Macaroni (Sautao)

Serving Size: 100 g, Calories: 358, Fat: 1.4g, Carbs: 79.3g, Protein: 11.1g

Calorie Counter