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Sam's Club

Peas (Flave R Pac-Norpac (Sams Club))

Serving Size: 2/3 cup, Calories: 70, Fat: 0g, Carbs: 12g, Protein: 5g
Thinly Shaved Honey Ham (Sams' Club)

Serving Size: 2 z, Calories: 80, Fat: 2.5g, Carbs: 4g, Protein: 10g
Hamburger Patties (Sams Club)

Serving Size: 1 patty, Calories: 270, Fat: 16g, Carbs: 0g, Protein: 30g
Hearts of Romaine Lettuce (Taylor Farms (Sams Club))

Serving Size: 1 1/2 cup, Calories: 20, Fat: 0.5g, Carbs: 3g, Protein: 1g
Artisan Sourdough Bread ((Sams Club))

Serving Size: 1 oz, Calories: 130, Fat: 0g, Carbs: 0g, Protein: 0g
Vidallia Onion Dressing (Sams Club)

Serving Size: 2 tbs, Calories: 110, Fat: 14g, Carbs: 23g, Protein: 3g
3 Cheese Ziti With Italian Sausage (Sams Club)

Serving Size: 1 cup, Calories: 290, Fat: 17g, Carbs: 20g, Protein: 11g
French Baguette (Sams Club)

Serving Size: 1/6 loaf, Calories: 140, Fat: 0.5g, Carbs: 28g, Protein: 5g
Fruit Snacks (Sams Club)

Serving Size: 1 pouch, Calories: 80, Fat: 0g, Carbs: 19g, Protein: 1g
Yellow Mustard (Heinz (Sams Club))

Serving Size: 1 tsp., Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
Elbow Macaroni (Baker & Chefs (Sams Club))

Serving Size: 1/2 c (56)g dry, Calories: 210, Fat: 1g, Carbs: 41g, Protein: 7g
Pure Organic Baby Spinach (Sams Club)

Serving Size: 3 oz, Calories: 20, Fat: 0g, Carbs: 3g, Protein: 2g
Boneless Skinless Chicken Breast From Sams Club (Members Mark Boneless Skinless Chicken Breast)

Serving Size: 4 oz, Calories: 110, Fat: 1.5g, Carbs: 0g, Protein: 24g
Multigrain Crackers 140 Cal 1 Serving (Sams Club)

Serving Size: 15 crackers=one half cup, Calories: 140, Fat: 0g, Carbs: 20g, Protein: 3g
Wheat Roll-6inch (Sams Club)

Serving Size: 6 inch roll(85gram), Calories: 260, Fat: 4g, Carbs: 48g, Protein: 11g
Ice Cream (Delicious Ice Cream From Sams Club)

Serving Size: 1/2 cup, Calories: 130, Fat: 6g, Carbs: 16g, Protein: 2g
Mini Bagels (Sams Club / Pastries Plus)

Serving Size: 1 bagel, Calories: 84, Fat: 0g, Carbs: 19g, Protein: 4g
Mixed Green Salad With Dressing (Sams Club)

Serving Size: 1/4 container, Calories: 290, Fat: 20g, Carbs: 20g, Protein: 7g
Honey Mustard Flavored Chicken Breast Fillets (Tyson (Sams Club))

Serving Size: 1 Breast, Calories: 130, Fat: 5g, Carbs: 3g, Protein: 17g
Pork Chops (Carol's Sam Club Wilson Boneless Smoked)

Serving Size: 3 ounces, Calories: 110, Fat: 3.5g, Carbs: 2g, Protein: 18g

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Sam's Club

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