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Sams'

Cereals - Uncle Sam (Generic)

Serving Size: 1 cup (1 serving), Calories: 237.1, Fat: 6.4g, Carbs: 36.2g, Protein: 8.8g
Uncle Sam Toasted Whole-Wheat Flakes & Flaxseed With Berries (Generic)

Serving Size: 1 cup, Calories: 190, Fat: 4.5g, Carbs: 39g, Protein: 7g
Fat Sam - Tofu No Tortilla (Moe's)

Serving Size: 1 entree, Calories: 545, Fat: 33g, Carbs: 25g, Protein: 30g
Uncle Sam Instant Oatmeal With Soy Milk - Cinnamon Raisin (Generic)

Serving Size: 1 packet, Calories: 160, Fat: 3g, Carbs: 28g, Protein: 6g
Father Sams Mini Pita Pockets-Whole Wheat (Generic)

Serving Size: 1 Pita, Calories: 100, Fat: 0g, Carbs: 22g, Protein: 4g
Chocolate Chip Cookies (Sam's Club)

Serving Size: 1 cookie, Calories: 120, Fat: 5g, Carbs: 17g, Protein: 0g
Vanilla Yogurt (Sam's Club Light 90 Cal)

Serving Size: 6 oz, Calories: 90, Fat: 0g, Carbs: 14g, Protein: 8g
Chicken Tacos (Sams')

Serving Size: 1 taco, Calories: 100, Fat: 3.5g, Carbs: 11g, Protein: 7g
Thick & Chunky Salsa Med (Sam's Choice)

Serving Size: 2 tbsp, Calories: 10, Fat: 0g, Carbs: 3g, Protein: 0g
Beef Sirloin & Beef Burgers (Sam's American Chef's)

Serving Size: 5.33 oz -149g, Calories: 380, Fat: 30g, Carbs: 0g, Protein: 27g
Pepper Jack&Swiss Stuffed Chicken (Sam's Choice)

Serving Size: 1 chicken breast, Calories: 270, Fat: 11g, Carbs: 6g, Protein: 37g
Pepper Jack Chicken and Pasta (Sam's Choice)

Serving Size: 1 cup, Calories: 330, Fat: 13g, Carbs: 30g, Protein: 24g
Trailmix (Sams Choice)

Serving Size: 1/4 cup, Calories: 150, Fat: 8g, Carbs: 14g, Protein: 5g
Frosted Sugar Cookie (Spring) (Sams Club / Pastries Plus)

Serving Size: 1 cookie, Calories: 160, Fat: 6g, Carbs: 27g, Protein: 1g
Cranbery/Blackberry Juice (Sam's Choice)

Serving Size: 8 fl oz, Calories: 160, Fat: 0g, Carbs: 40g, Protein: 0g
Nature Trail Mix (Sam's Choice)

Serving Size: 0.25 cup, Calories: 150, Fat: 9g, Carbs: 10g, Protein: 8g
Sam's Choice Peanut Butter Filled Pretzels (Generic)

Serving Size: 10 Pretzels, Calories: 150, Fat: 7g, Carbs: 16g, Protein: 5g
Orchard Trail Mix (Sams Choice)

Serving Size: 1/4 cp, Calories: 140, Fat: 6g, Carbs: 19g, Protein: 2g
Key Lime White Chocolate (Brent & Sams)

Serving Size: 2 Cookies, Calories: 110, Fat: 5g, Carbs: 15g, Protein: 1g
Ike and Sam's Kettlecorn (Generic)

Serving Size: 1 bag, Calories: 80, Fat: 0.5g, Carbs: 9g, Protein: 0g

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Sams'

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