Log InSign Up
Food
Exercise
Apps
Community
Blog
Premium
​
Herbed Quinoa

Salads, Soups & Sides Page 141, 1 Quinoa

Calories: 245

Carbs: 42g

Fat: 5g

Protein: 8g

245

Guacamole

Salads, Soups & Sides Page 150, 0.25 Plate

Calories: 373

Carbs: 23g

Fat: 5g

Protein: 5g

373

Risotto

Salads, Soups & Sides Page 143, 1 Bowl

Calories: 14

Carbs: 68g

Fat: 0g

Protein: 16g

14

Avgolemono Chicken Soup

Salads, Soups & Sides Page 146, 1 Bowl

Calories: 263

Carbs: 28g

Fat: 7g

Protein: 22g

263

Chicken Barley Soup

Salads, Soups & Sides Page 144, 1 Cup

Calories: 127

Carbs: 14g

Fat: 3g

Protein: 11g

127

Anabolicious Gumbo

Salads, Soups & Sides Page 147, 1 Bowl

Calories: 300

Carbs: 35g

Fat: 8g

Protein: 22g

300

Shrimp and Avocado Salad

Salads, Soups & Sides Page 132, 1 Bowl

Calories: 398

Carbs: 8g

Fat: 22g

Protein: 42g

398

3-Bean Salad

Salads, Soups & Sides Page 134, 2 Cups

Calories: 178

Carbs: 32g

Fat: 2g

Protein: 8g

178

Almond Chicken Salad

Salads, Soups & Sides Page 125, 1 Plate

Calories: 478

Carbs: 16g

Fat: 22g

Protein: 54g

478

Mediterranean Chicken Salad

Salads, Soups & Sides Page 127, 1 Bowl

Calories: 422

Carbs: 9g

Fat: 22g

Protein: 47g

422