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Sainsbury's

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  Rigatoni (Sainsburys)
  Serving Size: 90 raw pasta, Calories: 321, Fat: 1.5g, Carbs: 65.8g, Protein: 11.1g
• 
  White Sauce With Cheese (Sainsburys)
  Serving Size: 60 g, Calories: 52.2, Fat: 4.1g, Carbs: 3g, Protein: 0.7g
• 
  Italian Parma Ham (Sainsburys)
  Serving Size: 1 slice, Calories: 36, Fat: 2.2g, Carbs: 0g, Protein: 3.9g
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  Raspberry Pavlova Dairy Ice Cream (Sainsburys )
  Serving Size: 200 g, Calories: 360, Fat: 13.4g, Carbs: 54.2g, Protein: 3.4g
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  Very Berry Slices (Sainsbury's Be Good to Yourself)
  Serving Size: 1 slice, Calories: 56, Fat: 0.4g, Carbs: 12.1g, Protein: 1.1g
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  Jumbo King Prawns (Sainsbury's Taste the Difference)
  Serving Size: 1/2 container, Calories: 80, Fat: 0.9g, Carbs: 0.3g, Protein: 17.7g
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  Moroccan Style Savoury Couscous (Sainsbury's)
  Serving Size: 100 g, Calories: 130, Fat: 2.7g, Carbs: 21.5g, Protein: 5g
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  Chicken Thigh Fillets (Skinless & Boneless) (Sainsbury's)
  Serving Size: 130 g, Calories: 255, Fat: 14.2g, Carbs: 0g, Protein: 31.7g
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  Bacon (Sainsburys Basics)
  Serving Size: 1/6 packet 50grams, Calories: 121, Fat: 10.3g, Carbs: 0g, Protein: 12g
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  Mackerel Fillets, Tinned In Brine (Sainsbury's)
  Serving Size: 45 g drained weight (1/2 can), Calories: 70, Fat: 3.4g, Carbs: 0g, Protein: 9.7g
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  Mushroom Stir Fry (Sainsbury's)
  Serving Size: 100 g, Calories: 49, Fat: 2.7g, Carbs: 3.3g, Protein: 2.8g
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  Beansprouts (Sainsbury's)
  Serving Size: 100 g, Calories: 61, Fat: 5.7g, Carbs: 0.7g, Protein: 1.8g
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  Easy Cook Rice (Sainsbury's)
  Serving Size: 50 g cooked, Calories: 71, Fat: 0.5g, Carbs: 15g, Protein: 1g
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  Mexican Style Bean Wrap (Sainsbury's Be Good to Yourself)
  Serving Size: 1 piece, Calories: 409, Fat: 12.1g, Carbs: 55.9g, Protein: 19.1g
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  Bunny Girl Sandwich (Sainsburys)
  Serving Size: 1 sandwich, Calories: 282, Fat: 7.6g, Carbs: 41.5g, Protein: 12.2g
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  Instant Mashed Potato (Sainsbury's)
  Serving Size: 200 g, Calories: 120, Fat: 1.3g, Carbs: 24g, Protein: 3.1g
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  Chinese Chicken Drumsticks Skin on (Sainsbury's)
  Serving Size: 1 portion, Calories: 106, Fat: 5.1g, Carbs: 2.1g, Protein: 13.2g
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  Apples (Sainsbury's Royal Gala)
  Serving Size: 1 apple, Calories: 47, Fat: 0g, Carbs: 11.8g, Protein: 0g
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  Dried Soya Mince (Sainsbury's)
  Serving Size: 50 g, Calories: 164, Fat: 0.4g, Carbs: 16.6g, Protein: 23.6g
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  Tomatoe & Basil Chicken With Roasted Baby Potatoes (Sainsburys Be Good to Yourself)
  Serving Size: 450 g, Calories: 399, Fat: 3.9g, Carbs: 0g, Protein: 34.7g

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