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Sainsbury's

Roast Lamb Dinner (Sainsburys)

Serving Size: 400 g, Calories: 318, Fat: 9.1g, Carbs: 43g, Protein: 16g
Stuffing (Sainsburys Basics)

Serving Size: 50 g, Calories: 60, Fat: 0.3g, Carbs: 12.8g, Protein: 1.5g
Brown Basmati Rice (Sainsbury's So Organic)

Serving Size: 100 g cooked, Calories: 111, Fat: 0.9g, Carbs: 23g, Protein: 2.6g
Fish Fingers (Sainsburys)

Serving Size: 1 piece, Calories: 53, Fat: 2.2g, Carbs: 4.9g, Protein: 3.5g
Tomato Chutney (Sainsburys Basics)

Serving Size: 15 g, Calories: 25, Fat: 0g, Carbs: 5.9g, Protein: 0.3g
Cranberry Cereal Bar With Yoghurt Drizzle (Sainsbury's)

Serving Size: 27 g, Calories: 104, Fat: 1.7g, Carbs: 20.4g, Protein: 1.7g
Lean Pork Stir Fry (Sainsbury's)

Serving Size: 100 g, Calories: 92, Fat: 1.7g, Carbs: 0.1g, Protein: 21.4g
Wholewheat Penne Pasta (Sainsburys)

Serving Size: 100 g, Calories: 316, Fat: 2g, Carbs: 61.9g, Protein: 12.7g
Be Good to Yourself Soup - Potato, Leek & Chicken (Sainsburys)

Serving Size: 100 g, Calories: 37, Fat: 0.5g, Carbs: 6.2g, Protein: 1.9g
Ratatouille (Sainsburys)

Serving Size: 100 g, Calories: 42, Fat: 1.8g, Carbs: 5.7g, Protein: 0.8g
Tuna & Cucumber Sandwich (Sainsbury's Bgty)

Serving Size: 1 packet, Calories: 298, Fat: 2.5g, Carbs: 46.5g, Protein: 22.4g
Apple Juice (Sainsburys Basics)

Serving Size: 200 ml, Calories: 88, Fat: 0.2g, Carbs: 20.8g, Protein: 0.2g
Smoked Ham and Mustard Mayo on Oatmeal Bread (Sainsburys)

Serving Size: 1 pack, Calories: 275, Fat: 8.2g, Carbs: 32g, Protein: 18.3g
Quark, Skimmed Milk Soft Cheese (Sainsbury's)

Serving Size: 50 g, Calories: 34, Fat: 0.1g, Carbs: 2.1g, Protein: 6.2g
Conserve, Red Cherry (Sainsbury's)

Serving Size: 15 g, Calories: 37, Fat: 0g, Carbs: 9.2g, Protein: 0.1g
Soft Cheese, Less Than 5% Fat (Sainsbury's Be Good to Yourself)

Serving Size: 10 g, Calories: 10, Fat: 0.4g, Carbs: 0.4g, Protein: 1.4g
Medium Grated Cheese (Sainsbury's Be Good to Yourself)

Serving Size: 30 g, Calories: 79, Fat: 4.7g, Carbs: 0g, Protein: 9.2g
Salt & Vinegar Flavour Crispy Potato Bites (Sainsbury's Be Good to Yourself)

Serving Size: 1 packet, Calories: 71, Fat: 0.5g, Carbs: 15.5g, Protein: 1.2g
Thigh Fillets (Sainsbury's)

Serving Size: 130 g, Calories: 255, Fat: 14.2g, Carbs: 0g, Protein: 31.7g
Wholemeal Pitta (Sainsbury's)

Serving Size: 1 piece, Calories: 142, Fat: 0.9g, Carbs: 27.5g, Protein: 5.9g

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Sainsbury's

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