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Sainsbury

Scottish Porridge Oats (Sainsbury's)

Serving Size: 100 g, Calories: 356, Fat: 8g, Carbs: 60g, Protein: 11g
Beef Lean Diced Casserole Steak (Sainsbury's)

Serving Size: 100 g, Calories: 160, Fat: 2g, Carbs: 0.5g, Protein: 34.9g
Sainsbury's Wholewheat Spaghetti With Sun Dried Tomatoes (Sainsbury's Be Good to Yourself)

Serving Size: 1 pack, Calories: 233, Fat: 5.8g, Carbs: 34.3g, Protein: 10.9g
Milk 0.1% Skimmed (Sainsbury's)

Serving Size: 200 ml, Calories: 69, Fat: 0g, Carbs: 0g, Protein: 0g
Vanilla Bean & Honey Yoghurt Smoothie (Sainsbury's Taste the Difference)

Serving Size: 250 ml, Calories: 246, Fat: 6.8g, Carbs: 0g, Protein: 0g
Blueberry Muffin (Sainsburys)

Serving Size: 1 portion, Calories: 256, Fat: 13.1g, Carbs: 30.7g, Protein: 0g
Basmati Rice (Cooked) (Sainsbury's)

Serving Size: 4 oz (Cooked Weight), Calories: 127, Fat: 0.2g, Carbs: 28.6g, Protein: 2.6g
Wholewheat Roll (Sainsburys)

Serving Size: 1 roll, Calories: 150, Fat: 0g, Carbs: 0g, Protein: 0g
Chargrilled Artichokes (Sunflower Oil, Chilli, Garlic and Thyme) (Sainsbury's)

Serving Size: 100 g, Calories: 141, Fat: 13g, Carbs: 3.5g, Protein: 2.6g
Cooked Ham (Sainsburys Basics)

Serving Size: 1 slice, Calories: 12, Fat: 0.4g, Carbs: 0.2g, Protein: 2.1g
Coleslaw (Sainsbury's Bgty)

Serving Size: 60 g, Calories: 51, Fat: 3.7g, Carbs: 3.6g, Protein: 0.9g
Egg and Bacon Sandwich Filler (Sainsburys)

Serving Size: 300 g, Calories: 240, Fat: 0g, Carbs: 0g, Protein: 0g
Reduced Sugar Marmalade (Sainsbury's)

Serving Size: 15 g teaspoon, Calories: 29, Fat: 0g, Carbs: 7.1g, Protein: 0.1g
Chicken and Sweetcorn Soup (Sainsbury's Bgty)

Serving Size: 14.5 g, Calories: 56, Fat: 1.4g, Carbs: 10.3g, Protein: 0.7g
Rump Steak (Sainsbury's)

Serving Size: 5 oz Fried In Olive Oil, Calories: 235, Fat: 7.3g, Carbs: 0g, Protein: 39g
Scamorza Cheese & Sundried Tomato Tortellini (Pasta) (Sainsbury's)

Serving Size: 100 g, Calories: 214, Fat: 6.6g, Carbs: 29.8g, Protein: 8.8g
Ardennes Pate (Sainsburys Be Good to Yourself)

Serving Size: 30 g, Calories: 54, Fat: 3.4g, Carbs: 0.9g, Protein: 5g
Watercress, Rocket and Spinich Salad (Sainsbury's)

Serving Size: 2 Cups, Calories: 7, Fat: 0.2g, Carbs: 0g, Protein: 0g
Balsamic Glaze (Sainsbury's)

Serving Size: 15 ml, Calories: 40, Fat: 0g, Carbs: 9.7g, Protein: 0.2g
Tuna In Brine (Sainsbury's)

Serving Size: 1 tin, Calories: 170, Fat: 0.8g, Carbs: 0g, Protein: 40.6g

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Sainsbury

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