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Safeway

• 
  Meat Lasagna (Safeway)
  Serving Size: 1 cp, Calories: 320, Fat: 11g, Carbs: 38g, Protein: 18g
• 
  Whole Wheat Four Cheese Tortelini (Safeway Select )
  Serving Size: 13 Tortelini's, Calories: 300, Fat: 7g, Carbs: 47g, Protein: 12g
• 
  Broccoli Cuts (Safeway)
  Serving Size: 1 cup, Calories: 30, Fat: 0g, Carbs: 4g, Protein: 2g
• 
  Frosted Shredded Wheat - Maple & Brown Sugar (Safeway)
  Serving Size: 1 cup, Calories: 190, Fat: 1g, Carbs: 46g, Protein: 5g
• 
  Buttermilk Complete Pancake Mix (Safeway)
  Serving Size: 1/3 cup, Calories: 160, Fat: 2g, Carbs: 29g, Protein: 5g
• 
  Asian Sesame Ginger Dressing Spray (Safeway Eating Right)
  Serving Size: 10 Sprays, Calories: 10, Fat: 0g, Carbs: 2g, Protein: 0g
• 
  Organic Ginger Soy Dressing (Safeway "O" Organics)
  Serving Size: 2 tbsp., Calories: 40, Fat: 0g, Carbs: 9g, Protein: 0g
• 
  Sourdough Artisan Bread (Safeway )
  Serving Size: 2 " slice, Calories: 120, Fat: 0g, Carbs: 24g, Protein: 4g
• 
  Pretzel Sticks (Safeway)
  Serving Size: 56 pretzels (40 g), Calories: 150, Fat: 1.5g, Carbs: 30g, Protein: 4g
• 
  Italian Tomato Sauce (Safeway)
  Serving Size: 1/4 cup (60 ml), Calories: 20, Fat: 0g, Carbs: 5g, Protein: 1g
• 
  Low Fat Honey Graham Crackers (Safeway)
  Serving Size: 2 whole crackers, Calories: 110, Fat: 1g, Carbs: 22g, Protein: 2g
• 
  Seasoned Boneless Skinless Chicken Breasts (Safeway)
  Serving Size: 1 breast (100 g), Calories: 80, Fat: 2g, Carbs: 0g, Protein: 16g
• 
  Fruit & Nut Medley (Safeway)
  Serving Size: 30 g (about 1/4 cup), Calories: 120, Fat: 4g, Carbs: 21g, Protein: 2g
• 
  Whole Wheat Linguine (Organics (Safeway Brand))
  Serving Size: 2 oz dry, Calories: 210, Fat: 1g, Carbs: 42g, Protein: 7g
• 
  Mild White Cheddar Shredded Cheese (Organics (Safeway Brand))
  Serving Size: 1 oz (about 1/3 cup), Calories: 100, Fat: 9g, Carbs: 1g, Protein: 7g
• 
  Sugar Snap Peas, Whole Yellow(Wax)Beans, Sliced Water Chestnuts, Straw Mushrooms (Safeway - Steams In the Bag Blend)
  Serving Size: 3/4 CUP, Calories: 35, Fat: 0g, Carbs: 6g, Protein: 2g
• 
  Stir Fry Vegetables With Asparagus (Safeway)
  Serving Size: 3/4 cup (85g), Calories: 25, Fat: 0g, Carbs: 5g, Protein: 2g
• 
  Butter Top White Bread (Safeway)
  Serving Size: 1 slice, Calories: 70, Fat: 1g, Carbs: 14g, Protein: 2g
• 
  Enriched Macaroni Product (Safeway Angel Hair Pasta)
  Serving Size: 2 oz dry, Calories: 210, Fat: 1g, Carbs: 42g, Protein: 7g
• 
  Barbecue Sauce (Safeway)
  Serving Size: 2 tbsp, Calories: 50, Fat: 0g, Carbs: 13g, Protein: 0g

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