Saag Home Made, 250 G

Calories: 132

Carbs: 13.2g

Fat: 6.6g

Protein: 4.4g

132

Home Made, 0.5 cup cooked

Calories: 200

Carbs: 33g

Fat: 2g

Protein: 13g

200

Home Made, 1 cup

Calories: 192

Carbs: 10.5g

Fat: 12g

Protein: 13.9g

192

Made at home, 100 g

Calories: 183

Carbs: 5g

Fat: 15g

Protein: 7.5g

183

Alaine's Home Made Chicken Saag, 4 oz chicken breast with spinach

Calories: 208

Carbs: 0g

Fat: 0g

Protein: 0g

208

Home Made, 143 g

Calories: 71

Carbs: 9.8g

Fat: 3.1g

Protein: 3.7g

71

Generic, 1 container (400 gms ea.)

Calories: 400

Carbs: 11.6g

Fat: 1.6g

Protein: 14.8g

400

My Home-Made, 1 medium bowl

Calories: 186

Carbs: 33g

Fat: 4g

Protein: 6g

186

Home Made, 1 muffin

Calories: 177

Carbs: 12g

Fat: 5g

Protein: 10g

177

Generic, 1 bowl

Calories: 87

Carbs: 22.2g

Fat: 1.5g

Protein: 10.9g

87