Ryans Bread, 1 slice

Calories: 85

Carbs: 13.4g

Fat: 2.2g

Protein: 4.1g

85

Resturant, 0.5 cup cooked

Calories: 230

Carbs: 0g

Fat: 0g

Protein: 0g

230

sconyers, 1 cup

Calories: 41

Carbs: 7.5g

Fat: 1.6g

Protein: 0.8g

41

Resturant, 1 cup

Calories: 17

Carbs: 2.1g

Fat: 0g

Protein: 2.2g

17

Resturant, 1 cup

Calories: 259

Carbs: 6.6g

Fat: 0g

Protein: 0.3g

259

ryan, 1 sachet

Calories: 27

Carbs: 2.8g

Fat: 1.7g

Protein: 0.1g

27

Ryans, 100 g

Calories: 193

Carbs: 3.5g

Fat: 13.4g

Protein: 15g

193

Ryan, 1 gram

Calories: 4

Carbs: 0g

Fat: 0g

Protein: 1g

4

Ryans, 1 shake

Calories: 491

Carbs: 47g

Fat: 6g

Protein: 55g

491

Ryan, 100 g

Calories: 244

Carbs: 7.3g

Fat: 23.5g

Protein: 2g

244