M&S Bakery, 1 Doughnut

Calories: 300

Carbs: 30g

Fat: 15g

Protein: 4.5g

300

Rudolph Bakery, 1 slice

Calories: 100

Carbs: 21g

Fat: 1g

Protein: 4g

100

Flix, 6 pieces

Calories: 90

Carbs: 20g

Fat: 0g

Protein: 2g

90

Mini speculaasjes, 100 gram

Calories: 422

Carbs: 57.7g

Fat: 18.6g

Protein: 4.7g

422

Co Op, 100 gram

Calories: 553

Carbs: 59g

Fat: 32g

Protein: 5.7g

553

Rudolphs, 1 slice

Calories: 140

Carbs: 26g

Fat: 1.5g

Protein: 5g

140

Rudolph, 1 cui

Calories: 163

Carbs: 29.9g

Fat: 4.1g

Protein: 2.2g

163

Rudolph, 8 pieces

Calories: 100

Carbs: 22g

Fat: 0g

Protein: 2g

100

Rudolph, 4 sticks

Calories: 60

Carbs: 2g

Fat: 2g

Protein: 8g

60

rudolphs, 2 slices

Calories: 330

Carbs: 63g

Fat: 3.5g

Protein: 14g

330