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Rudi's Organic

Whole Grain Wheat English Muffins (Rudis Organic Bakery)

Serving Size: 1 muffin (57g/2oz), Calories: 130, Fat: 1.5g, Carbs: 24g, Protein: 5g
Right Choice (Rudis Organic Bakery)

Serving Size: 1 slice, Calories: 45, Fat: 0.5g, Carbs: 8g, Protein: 4g
Bread - Honey Sweet Whole Wheat - Organic (Rudi's Organic Bakery)

Serving Size: 1 slice, Calories: 100, Fat: 1g, Carbs: 20g, Protein: 4g
Caribbean Crunch Organic Granola (Rudi's Organic Bakery)

Serving Size: 1/2 cup, Calories: 250, Fat: 13g, Carbs: 30g, Protein: 6g
English Muffin Multigrain With Flax (Rudi's Organic Bakery)

Serving Size: 1 Muffin, Calories: 130, Fat: 1g, Carbs: 25g, Protein: 5g
Multigrain Oat (Rudi's Organic )

Serving Size: 1 slice, Calories: 110, Fat: 1g, Carbs: 21g, Protein: 4g
Spelt Tortilla (Rudi's Organic Bakery)

Serving Size: 1 tortilla, Calories: 140, Fat: 2.5g, Carbs: 26g, Protein: 5g
Jewish Light Rye (Rudi's Organic Bakery)

Serving Size: 1 slice, Calories: 100, Fat: 0.5g, Carbs: 20g, Protein: 4g
Multigrain Wrap (Rudi's Organic Bakery)

Serving Size: 1 wrap, Calories: 150, Fat: 2.5g, Carbs: 26g, Protein: 5g
Whole Grains and Fiber (14 Grain) (Rudi's Organic Bakery)

Serving Size: 1 slice, Calories: 90, Fat: 1g, Carbs: 19g, Protein: 4g
Country Morning White Bread (Rudi's Organic Bakery)

Serving Size: 1 slice, Calories: 110, Fat: 1g, Carbs: 22g, Protein: 4g
Spelt Bread (Rudi's Organic Bakery)

Serving Size: 1 slice, Calories: 100, Fat: 1g, Carbs: 21g, Protein: 3g
Apple 'n Spice Bread (Rudi's Organic Bakery)

Serving Size: 1 slice, Calories: 120, Fat: 1g, Carbs: 25g, Protein: 4g
100% Whole Wheat Bread (Rudi's Organic Bakery)

Serving Size: 1 Slice (43g), Calories: 110, Fat: 1g, Carbs: 21g, Protein: 4g
Multigran Wraps (Rudi's Organic Bakery)

Serving Size: 1 wrap, Calories: 150, Fat: 2.5g, Carbs: 25g, Protein: 5g
Artisian Bread (Rudi's Organic )

Serving Size: 1 slice, Calories: 100, Fat: 1g, Carbs: 19g, Protein: 3g
Wheat Hamburger Buns (Rudi's Organic Bakery)

Serving Size: 1 Bun, Calories: 160, Fat: 2g, Carbs: 32g, Protein: 5g
7 Grain With Flax Bread (Rudi's Organic Bakers)

Serving Size: 1 slice, Calories: 100, Fat: 2g, Carbs: 18g, Protein: 4g
Multigrain Organic Wheat Wrap (Rudi's Wrap)

Serving Size: 1 Wrap, Calories: 150, Fat: 2.5g, Carbs: 26g, Protein: 5g
Spelt Hamburger Buns (Rudi's Organic Bakery)

Serving Size: 1 bun, Calories: 140, Fat: 1.5g, Carbs: 28g, Protein: 5g

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Rudi's Organic

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