Black Ruby Bakeries, 100 gram 2 slices

Calories: 114

Carbs: 20.3g

Fat: 1.4g

Protein: 1.9g

114

Black Ruby Bakeries, 100 grams

Calories: 190

Carbs: 29.5g

Fat: 3.1g

Protein: 0g

190

Black Ruby Bakeries, 150 g

Calories: 108

Carbs: 16.9g

Fat: 2.7g

Protein: 3.1g

108

Portreath Bakery, 1 muffin

Calories: 349

Carbs: 41.4g

Fat: 18.9g

Protein: 5g

349

Ph7 Bakery, 1 block

Calories: 563

Carbs: 50.3g

Fat: 35.9g

Protein: 18.6g

563

A-1 bakery, 100 g

Calories: 287

Carbs: 28.4g

Fat: 17.3g

Protein: 4.3g

287

Mixed Seed Bread, 62.5 grams

Calories: 116

Carbs: 14.6g

Fat: 4.3g

Protein: 3.5g

116

Black Ruby Bakeries, 25 g

Calories: 48

Carbs: 7.4g

Fat: 0.8g

Protein: 0g

48

Ruby, 1 cup

Calories: 564

Carbs: 49.7g

Fat: 35.9g

Protein: 9.3g

564

Ruby mor, 100 grams

Calories: 561

Carbs: 59.7g

Fat: 33g

Protein: 6.1g

561