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Rubens

Ruben Wrap-Corned Beaf (Arby's)

Serving Size: 1 wrap, Calories: 577, Fat: 29g, Carbs: 42g, Protein: 38g
Ruben Sandwich (Dennys)

Serving Size: 9 OZ, Calories: 580, Fat: 35g, Carbs: 37g, Protein: 27g
Apple - Ruben (Tesco Finest)

Serving Size: 1 apple, Calories: 67, Fat: 0.1g, Carbs: 15.7g, Protein: 0g
Turkey Ruben (Jason's Deli)

Serving Size: 1/2 Sandwich, Calories: 257, Fat: 7g, Carbs: 27g, Protein: 23g
Ruben Sand. (Arbys)

Serving Size: 1 sndwich, Calories: 610, Fat: 33g, Carbs: 55g, Protein: 34g
Open Face Ruben Sandwiches (Weight Watchers Cook Book : Take Out Tonight!)

Serving Size: 1 open face sandwich, Calories: 221, Fat: 10g, Carbs: 22g, Protein: 12g
Smoked Salmon Pate (Rubens)

Serving Size: 25 g, Calories: 62, Fat: 5.5g, Carbs: 1.1g, Protein: 0g
Tuna Melt W/Swiss Cheese (Ruben's Deli)

Serving Size: 1 Sandwich, Calories: 520, Fat: 0g, Carbs: 0g, Protein: 0g

Rubens

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