ja, 1 ryba

Calories: 360

Carbs: 48g

Fat: 7g

Protein: 22g

360

udene filety, 100 g

Calories: 262

Carbs: 0.9g

Fat: 21g

Protein: 19g

262

Ruba, 1 small

Calories: 547

Carbs: 55g

Fat: 9g

Protein: 43g

547

Ruba, 100 gram

Calories: 414

Carbs: 49.8g

Fat: 21.9g

Protein: 4.3g

414

ربى, 103 cups

Calories: 127

Carbs: 3.5g

Fat: 12g

Protein: 8g

127

Ruba, 100 mL

Calories: 56

Carbs: 10.2g

Fat: 1.3g

Protein: 0.7g

56

Starkist ruba, 1 can drained

Calories: 90

Carbs: 0g

Fat: 0.5g

Protein: 20g

90

Ruba y, 1 beutel

Calories: 9

Carbs: 0g

Fat: 0g

Protein: 2.5g

9

Santa Ruba, 100 gram

Calories: 338

Carbs: 71.2g

Fat: 0.7g

Protein: 10.6g

338

Ruba, 1 kommetje

Calories: 410

Carbs: 5g

Fat: 5g

Protein: 5g

410