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Royal Crest Dairy

Non Fat Milk (Royal Crest Dairy)

Serving Size: 1 cup (8oz), Calories: 90, Fat: 0g, Carbs: 12g, Protein: 8g
Eggs Whole (Royal Crest Dairy)

Serving Size: 1 Egg, Calories: 70, Fat: 4.5g, Carbs: 1g, Protein: 6g
2% Milk (Royal Crest Dairy)

Serving Size: 1 cup, Calories: 120, Fat: 5g, Carbs: 12g, Protein: 8g
Orange Juice (Royal Crest Dairy)

Serving Size: 1 cup, Calories: 110, Fat: 0.5g, Carbs: 25g, Protein: 2g
Chocolate Milk (Royal Crest Dairy)

Serving Size: 1 cup, Calories: 200, Fat: 8g, Carbs: 28g, Protein: 8g
Raspberry Fruit Drink (Royal Crest Dairy)

Serving Size: 1 cup, Calories: 130, Fat: 0g, Carbs: 11g, Protein: 0g
Nonfat Milk (Royal Crest Dairy)

Serving Size: 1 Cup, Calories: 90, Fat: 0g, Carbs: 12g, Protein: 8g
Fat Free Milk (Royal Crest Dairy)

Serving Size: 1 cup, Calories: 90, Fat: 0g, Carbs: 12g, Protein: 8g
Half & Half (Royal Crest Dairy)

Serving Size: 2 Tablespoons (30) ml, Calories: 40, Fat: 3g, Carbs: 1g, Protein: 1g
Sour Cream (Royal Crest Dairy)

Serving Size: 2 TBL, Calories: 60, Fat: 6g, Carbs: 2g, Protein: 1g
Cottage Cheese 2% Milkfat (Royal Crest Dairy)

Serving Size: 1/2 cup, Calories: 90, Fat: 2.5g, Carbs: 6g, Protein: 11g
French Onion Dip (Royal Crest Dairy)

Serving Size: 2 tbsp, Calories: 60, Fat: 6g, Carbs: 3g, Protein: 1g
Pure Butter (Royal Crest Dairy)

Serving Size: 1 tbsp, Calories: 100, Fat: 11g, Carbs: 0g, Protein: 0g
1.5% Milk (Royal Crest Dairy)

Serving Size: 1 cup, Calories: 110, Fat: 4g, Carbs: 12g, Protein: 8g
Cottage Cheese 4% (Royal Crest Dairy)

Serving Size: 1/2 cup (113g), Calories: 120, Fat: 5g, Carbs: 5g, Protein: 13g

Royal Crest Dairy

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