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Roman Meal

Cereals - Plain, cooked with water, without salt (Roman Meal)

Serving Size: 1 cup, Calories: 147, Fat: 1g, Carbs: 33g, Protein: 6.5g
Cereals - With Oats - cooked with water, without salt (Roman Meal )

Serving Size: 1 cup, Calories: 170.4, Fat: 1.9g, Carbs: 34.1g, Protein: 7.2g
Cereals - Plain, cooked with water, with salt (Roman Meal )

Serving Size: 1 cup, Calories: 147, Fat: 1g, Carbs: 33g, Protein: 6.5g
Cereals - With Oats - cooked with water, with salt (Roman Meal )

Serving Size: 1 cup, Calories: 170.4, Fat: 1.9g, Carbs: 34.1g, Protein: 7.2g
Natural 12 Grain (Roman Meal)

Serving Size: 1 slice, Calories: 120, Fat: 2g, Carbs: 21g, Protein: 5g
All Natural Whole Grain Bread (Roman Meal)

Serving Size: 1 slice, Calories: 70, Fat: 1g, Carbs: 12g, Protein: 3g
Dark Chocolate and Peanut Butter Snack Bar (Roman Meal)

Serving Size: 1 bar (57g), Calories: 210, Fat: 7g, Carbs: 36g, Protein: 5g
Whole Grain Sweet Crunch Bread (Roman Meal)

Serving Size: 1 slice, Calories: 100, Fat: 1.5g, Carbs: 19g, Protein: 5g
Honey Oat Bran (Roman Meal Bread)

Serving Size: 1 slice, Calories: 110, Fat: 1.5g, Carbs: 20g, Protein: 4g
Whole Wheat English Muffin (Roman Meal)

Serving Size: 1 muffin, Calories: 140, Fat: 1g, Carbs: 29g, Protein: 6g
100% Whole Grain Bread (Roman Meal)

Serving Size: 1 slice, Calories: 70, Fat: 1g, Carbs: 14g, Protein: 3g
Natural Whole Grain Bread (Roman Meal)

Serving Size: 1 Slice (28g), Calories: 70, Fat: 1g, Carbs: 13g, Protein: 3g
Multi-Grain Hot Dog Buns (Roman Meal)

Serving Size: 1 bun, Calories: 110, Fat: 2g, Carbs: 20g, Protein: 4g
Hot Cereal (Roman Meal)

Serving Size: 1/3 cup dry, Calories: 110, Fat: 1g, Carbs: 25g, Protein: 5g
All Natural Honey Wheatberry Bread (Roman Meal)

Serving Size: 1 slice, Calories: 100, Fat: 1.5g, Carbs: 19g, Protein: 5g
Natural Whole Grain Hamburger Buns (Roman Meal)

Serving Size: 1 bun, Calories: 110, Fat: 2g, Carbs: 20g, Protein: 4g
Roman Meal Seven Grain Bread (Butternut)

Serving Size: 1 slice, Calories: 70, Fat: 1g, Carbs: 13g, Protein: 3g
Natural Whole Grain Goodness Bread (Roman Meal)

Serving Size: 1 slice, Calories: 70, Fat: 1g, Carbs: 13g, Protein: 5g
Natural Whole Grain English Muffin (Roman Meal)

Serving Size: 1 Muffin, Calories: 140, Fat: 1g, Carbs: 29g, Protein: 6g
Natural Whole Grain Goodness (Roman Meal)

Serving Size: 2 Slices, Calories: 120, Fat: 1.5g, Carbs: 23g, Protein: 5g

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Roman Meal

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