Rodale Salmon and Spinach Power Salad, 0.5 portion

Calories: 167

Carbs: 7.3g

Fat: 9.3g

Protein: 14g

167

Rodale, 1 salad

Calories: 238

Carbs: 23g

Fat: 14g

Protein: 9g

238

Rodale, 2 cups

Calories: 363

Carbs: 44g

Fat: 7.6g

Protein: 29g

363

Rodale, 1 serving

Calories: 243

Carbs: 14.9g

Fat: 16g

Protein: 10.7g

243

Rodale, 6 oz

Calories: 380

Carbs: 0g

Fat: 17g

Protein: 0g

380

Panera, 1 whole salad

Calories: 460

Carbs: 46g

Fat: 26g

Protein: 14g

460

Rodale Cafe, 238 g

Calories: 140

Carbs: 12g

Fat: 8g

Protein: 5g

140

Rodale Recipe Finder, 3 oz chicken/ 2 cups spinach

Calories: 366

Carbs: 0g

Fat: 17.4g

Protein: 32.1g

366

Rodale, 2 cups

Calories: 349

Carbs: 51g

Fat: 4.3g

Protein: 27g

349

Rodale, 1 Salad

Calories: 279

Carbs: 24.8g

Fat: 8g

Protein: 30g

279