RM Quiggs

Ground 100% Pure Beef (Rm)

Serving Size: 4 oz, Calories: 370, Fat: 32g, Carbs: 0g, Protein: 18g
Raspberry Salad (Rm Cookbook)

Serving Size: 1/2 cup, Calories: 66, Fat: 0.2g, Carbs: 6.4g, Protein: 0.3g
Frozen Hamburger Patty (Rm 100% Beef Patties)

Serving Size: 1 patty (1/4 lb), Calories: 370, Fat: 32g, Carbs: 0g, Protein: 18g
12" Turkey Breast - Rm (Subway)

Serving Size: 418 g, Calories: 660, Fat: 19g, Carbs: 91g, Protein: 35g
Roberts Dairy Lf Cottage Cheese (Rm)

Serving Size: 1/2 c, Calories: 80, Fat: 1.5g, Carbs: 6g, Protein: 12g
Wild Caught Alaskan Chum Salmon (Rm Humpty Dumpty)

Serving Size: 1/4 cup, Calories: 90, Fat: 3.5g, Carbs: 0g, Protein: 14g
Homemade Egg and Cheese Sandwich (Rm)

Serving Size: 1 sandwich, Calories: 630, Fat: 43g, Carbs: 25g, Protein: 27g
Half Mediterranean Veggie Sandwich-Rm (Panera Bread)

Serving Size: 1 serving, Calories: 150, Fat: 6g, Carbs: 37g, Protein: 10g
Chicken Cordon Bleu Casserole Cmf (Rm Cookbook)

Serving Size: 1/6 th of recipe, Calories: 554, Fat: 35.2g, Carbs: 13.6g, Protein: 44.2g
Ultimate Grilled Chicken Sandwich (Rm) (Wendy's)

Serving Size: 234 g, Calories: 400, Fat: 10g, Carbs: 43g, Protein: 34g
Beef Patties 1/4 Info From Package (Rm)

Serving Size: 1 patty (112g), Calories: 370, Fat: 32g, Carbs: 0g, Protein: 18g
Pizza Bodybuilder - Massa Integral Com Whey (Rm Cinepizza)

Serving Size: 1 fatia, Calories: 191, Fat: 5g, Carbs: 10g, Protein: 24g
100% Beef Patties, 70% Lean 30% Fat (70/30), Pan Fried (Rm (Richwood Meat Company))

Serving Size: 1 half-pound pattie pan-fried, Calories: 250, Fat: 19g, Carbs: 0g, Protein: 18g
100% Beef Patties, 70% Lean 30% Fat (70/30), Raw (Rm (Richwood Meat Company))

Serving Size: 1 half-pound pattie raw, Calories: 370, Fat: 32g, Carbs: 0g, Protein: 18g
(Brown Rice, Black Beans, Corn Salsa, Tomato Salsa, Cheese, Lettuce, Guac)rm Checked In Nutritionix (Chipotle Barbacoa Bowl)

Serving Size: 1 bowl, Calories: 810, Fat: 32g, Carbs: 84g, Protein: 48g
Oven Roasted Chicken, 6" Mc/b/pc - L/t/o/o/bp/j/rm - Tk (Subway)

Serving Size: 6 ", Calories: 560, Fat: 29g, Carbs: 44g, Protein: 30g
Steak, Brn Rice, Blk Beans, Fajita Vegies, Tom Salsa, Hot Salsa, Sr Crm, Cheese, Rm Lettuce (Chipotle Burrito Bowl)

Serving Size: 1 bowl, Calories: 775, Fat: 31.5g, Carbs: 75g, Protein: 54g