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- Doctor recommended studies show that diet journals are essential for weight loss.
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"I would shop for the most forgiving clothes possible and sometimes skip events because I didn't feel comfortable in anything I had to wear."
Chauncy Sherman (chauncyrenay)
"Thanks to MyFitnessPal, I've rolled back 26 years of weight gain and discovered a life I thought was gone forever."
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"I can honestly say that finding this website has been the best thing to happen to me in my life..."
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100 g dry weight,
1 serving cooked,
1 cup cooked,