Rio, 1 Slice

Calories: 241

Carbs: 6g

Fat: 17g

Protein: 16g

241

Rio cheese, 100 g

Calories: 212

Carbs: 0g

Fat: 16g

Protein: 13g

212

Rio feta, 100 grams

Calories: 292

Carbs: 0.3g

Fat: 23.3g

Protein: 17.8g

292

Rio Parmesan, 100 g

Calories: 365

Carbs: 0.5g

Fat: 24.8g

Protein: 34.7g

365

Rio Lindo, 1 . oz

Calories: 50

Carbs: 1g

Fat: 8g

Protein: 4g

50

Kale, 100 gr

Calories: 212

Carbs: 15g

Fat: 16g

Protein: 13g

212

Rio, 100 g

Calories: 370

Carbs: 1g

Fat: 26.4g

Protein: 32.4g

370

Kaleh, 30 gram

Calories: 60

Carbs: 0g

Fat: 4.8g

Protein: 0g

60

rio, 100 gm

Calories: 400

Carbs: 0g

Fat: 33g

Protein: 25g

400

Rio Grande, 1 oz

Calories: 100

Carbs: 3g

Fat: 6g

Protein: 7g

100