Richfood, 1 cup

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

Richfood, 0.25 Cup Dry

Calories: 80

Carbs: 20g

Fat: 0g

Protein: 10g

80

Richfood, 1 tbsp

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 0g

15

Richfood, 0.667 cup (95g)

Calories: 110

Carbs: 22g

Fat: 1g

Protein: 4g

110

Richfood, 0.5 cup

Calories: 180

Carbs: 22g

Fat: 8g

Protein: 4g

180

Richfood, 0.75 cup

Calories: 70

Carbs: 12g

Fat: 0g

Protein: 0g

70

Richfood, 1 cup

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 8g

130

Richfood, 2 oz

Calories: 210

Carbs: 41g

Fat: 1g

Protein: 7g

210

Richfood, 4 pieces

Calories: 90

Carbs: 23g

Fat: 0g

Protein: 1g

90

Richfood, 0.25 cup

Calories: 100

Carbs: 1g

Fat: 7g

Protein: 9g

100