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*#beef, Silverside, Pot-roasted, Lean.

Ref:18-053.uk.cofid.2015, 100 g

Calories: 193

Carbs: 0g

Fat: 6.3g

Protein: 34g

193

*#blackcurrants, Raw.

Ref:14-053.uk.cofid.2015, 100 g

Calories: 28

Carbs: 6.6g

Fat: 0g

Protein: 0.9g

28

*#blackcurrants, Stewed With Sugar.

Ref:14-053.uk.cofid.2015, 100 g

Calories: 58

Carbs: 20.6g

Fat: 0g

Protein: 0.7g

58

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#pie, Pork and Egg.

Ref:19-053.uk.cofid.2015, 100 g

Calories: 296

Carbs: 17.4g

Fat: 21g

Protein: 10.5g

296

*#pie, Bridie/scotch, Individual.

Ref:19-053.uk.cofid.2015, 100 g

Calories: 202

Carbs: 20.9g

Fat: 10.5g

Protein: 7.4g

202

*#haddock, In Batter, Fried In Dripping.

Ref:16-053.uk.cofid.2015, 100 g

Calories: 232

Carbs: 10g

Fat: 14g

Protein: 17.1g

232

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#beef, Rump Steak, Strips, Stir-fried In Corn Oil, Lean and Fat.

Ref:18-053.uk.cofid.2015, 100 g

Calories: 248

Carbs: 0g

Fat: 14.4g

Protein: 29.7g

248