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*#beef, Rump Steak, From Steakhouse, Lean Only.

Ref:18-051.uk.cofid.2015, 100 g

Calories: 162

Carbs: 0g

Fat: 4.7g

Protein: 29.8g

162

*#beef, Rump Steak, From Steakhouse, Lean and Fat.

Ref:18-051.uk.cofid.2015, 100 g

Calories: 213

Carbs: 0g

Fat: 11.4g

Protein: 27.5g

213

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0

*#tonic Water.

Ref:18-427.uk.cofid.2015, 100 g

Calories: 22

Carbs: 5.9g

Fat: 0g

Protein: 0g

22

*#oysters, Raw.

Ref:18-419.uk.cofid.2015, 100 g

Calories: 65

Carbs: 2.7g

Fat: 1.3g

Protein: 10.8g

65