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Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#salad Cream, Reduced Fat.

Ref:17-704.uk.cofid.2015, 100 g

Calories: 157

Carbs: 16g

Fat: 10.6g

Protein: 1g

157

*#salad, Beetroot and Onion In French Dressing.

Ref:17-704.uk.cofid.2015, 100 g

Calories: 71

Carbs: 9.5g

Fat: 3.1g

Protein: 1.9g

71

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#ham.

Ref:704.fi.thl.ffcdr16, 100 g

Calories: 221

Carbs: 0g

Fat: 16.3g

Protein: 18.8g

221

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#champagne.

Ref:17-226.uk.cofid.2015, 100 g

Calories: 76

Carbs: 1.4g

Fat: 0g

Protein: 0.3g

76

*#molasses.

Ref:17-059.uk.cofid.2015, 100 g

Calories: 266

Carbs: 68.8g

Fat: 0.1g

Protein: 0g

266

*#tempeh.

Ref:17-168.uk.cofid.2015, 100 g

Calories: 166

Carbs: 6.4g

Fat: 6.4g

Protein: 20.7g

166