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*#eggs, Chicken, Yolk, Raw.

Ref:12-939.uk.cofid.2015, 100 g

Calories: 347

Carbs: 0g

Fat: 31.3g

Protein: 16.4g

347

*#eggs, Duck, Boiled and Salted.

Ref:12-939.uk.cofid.2015, 100 g

Calories: 198

Carbs: 0g

Fat: 15.5g

Protein: 14.6g

198

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#coconut Oil.

Ref:939.fi.thl.ffcdr16, 100 g

Calories: 884

Carbs: 0g

Fat: 100g

Protein: 0g

884

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#breakfast Cereal, Fruit and Fibre Type, Fortified.

Ref:11-939.uk.cofid.2015, 100 g

Calories: 348

Carbs: 78.9g

Fat: 5.8g

Protein: 8g

348

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0