Log InSign Up
Food
Exercise
Apps
Community
Blog
Premium
​
*#bread, White, With Added Fibre.

Ref:11-1001.uk.cofid.2015, 100 g

Calories: 224

Carbs: 49.9g

Fat: 2.2g

Protein: 8.7g

224

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#shortbread.

Ref:11-802.uk.cofid.2015, 100 g

Calories: 515

Carbs: 64.4g

Fat: 29g

Protein: 5.3g

515

*#burfi.

Ref:11-231.uk.cofid.2015, 100 g

Calories: 292

Carbs: 17.7g

Fat: 19.9g

Protein: 11.6g

292

*#port.

Ref:11-1108.uk.cofid.2015, 100 g

Calories: 157

Carbs: 12g

Fat: 0g

Protein: 0.1g

157

*#halwa.

Ref:11-252.uk.cofid.2015, 100 g

Calories: 381

Carbs: 68g

Fat: 13.2g

Protein: 1.8g

381

*#taramasalata.

Ref:11-027.uk.cofid.2015, 100 g

Calories: 517

Carbs: 7.7g

Fat: 52.9g

Protein: 3.2g

517