Redbook, 1 piece
Calories: 362
Carbs: 16g
Fat: 17g
Protein: 32g
362
Redbook, 1 breast
Calories: 477
Carbs: 0g
Fat: 0g
Protein: 0g
477
Redbook, 1 chicken breast
Calories: 359
Carbs: 19g
Protein: 31g
359
Redbook, 1 breast with sauce
Calories: 316
Carbs: 14g
Fat: 13g
Protein: 35g
316
Redbook, 1 chicken thigh
Calories: 245
Carbs: 1g
Protein: 19g
245
Redbook, 2 cups
Calories: 393
Carbs: 65g
Fat: 11g
Protein: 9g
393
Redbook-, 5 oz
Calories: 254
Carbs: 2g
Fat: 14g
Protein: 28g
254
Redbook, 1 chicken breast /2 c rice
Calories: 348
Carbs: 33g
Protein: 29g
348
Redbook, 1 cup
Calories: 464
Carbs: 42g
Fat: 16g
Protein: 38g
464
Redbook, 1 serving
Calories: 309
Carbs: 7g
309
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