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Create Your Own Seafood Trio

Red Lobster, 1 serving

Calories: 190

Carbs: 10g

Fat: 9g

Protein: 17g

190

Create Your Own - Popcorn Shrimp

Red Lobster, 1 serving

Calories: 190

Carbs: 16g

Fat: 9g

Protein: 9g

190

Create Your Own Grilled Scallops

Red Lobster, 1 Skewer

Calories: 100

Carbs: 4g

Fat: 4g

Protein: 12g

100

Create Your Own Lunch- Fried Scallops

Red Lobster, 1 serving

Calories: 230

Carbs: 23g

Fat: 9g

Protein: 14g

230

Create Your Own - Garlic Shrimp Scampi

Red Lobster, 1 Dinner Portion

Calories: 150

Carbs: 2g

Fat: 7g

Protein: 20g

150

Mozzarella Cheesesticks - Create Your Own Appetizer

Red Lobster, 1 stick

Calories: 350

Carbs: 25g

Fat: 21g

Protein: 16g

350

Create Your Own Lunch: Chicken Strips

Red Lobster, 3 strips

Calories: 410

Carbs: 28g

Fat: 24g

Protein: 0g

410

Create Your Own Lunch-chicken Strips

Red Lobster, 3 strips

Calories: 350

Carbs: 21g

Fat: 20g

Protein: 22g

350

Create Your Own Lunch Shrimp Scampi

Red Lobster, 1 serving

Calories: 70

Carbs: 0g

Fat: 4g

Protein: 10g

70

Create Your Own Garlic-grilled Shrimp

Red Lobster, 1 skewer

Calories: 60

Carbs: 0g

Fat: 1g

Protein: 12g

60