Readers Digest Low Fat Recipe, 2 cups

Calories: 400

Carbs: 23g

Fat: 5g

Protein: 33g

400

Readers Digest Recipe, 1 slice

Calories: 216

Carbs: 46g

Fat: 2g

Protein: 7g

216

Readers Digest Recipe, 1 serving

Calories: 588

Carbs: 84g

Fat: 16g

Protein: 24g

588

Readers' Digest Low Fat No Fat Book, 1 Serving

Calories: 185

Carbs: 31g

Fat: 4g

Protein: 8g

185

Readers' Digest Low Fat No Fat Book, 1 Serving

Calories: 261

Carbs: 40g

Fat: 5g

Protein: 18g

261

Readers Digest, 12 ounce

Calories: 395

Carbs: 50g

Fat: 18g

Protein: 16g

395

Readers Digest, 12 oz

Calories: 395

Carbs: 50g

Fat: 18g

Protein: 16g

395

Readers Digest, 0.5 cup cooked

Calories: 286

Carbs: 45g

Fat: 5.5g

Protein: 0g

286

Readers Digest, 0.5 cup

Calories: 110

Carbs: 11g

Fat: 0g

Protein: 6g

110

Readers' Digest Low Fat No Fat Book, 0.25 of recipe

Calories: 127

Carbs: 18g

Fat: 3g

Protein: 10g

127