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Ralphs

Ralphs Instant Oatmeal - Maple & Brown Sugar (Generic)

Serving Size: 1 pouch, Calories: 160, Fat: 2g, Carbs: 32g, Protein: 4g
Ralphs Carbmaster Yogart Blackberry (Ralphs)

Serving Size: 6 oz, Calories: 80, Fat: 1.5g, Carbs: 4g, Protein: 12g
Ralphs Crunchy Peanut Butter (Ralphs)

Serving Size: 2 tbsp, Calories: 190, Fat: 15g, Carbs: 7g, Protein: 8g
Lean Ground Beef (4% Fat) (Ralphs)

Serving Size: 4 oz, Calories: 140, Fat: 4.5g, Carbs: 0g, Protein: 24g
Crisp Berry Crunch (Ralphs)

Serving Size: 1 cup (30g ea. serving), Calories: 120, Fat: 1g, Carbs: 27g, Protein: 1g
Neufchatel Cheese (Ralphs)

Serving Size: 2 Tbsp. (30g each serving), Calories: 70, Fat: 6g, Carbs: 2g, Protein: 2g
Chewy Granola Bars (Ralph's)

Serving Size: 1 Bar (28g), Calories: 110, Fat: 2g, Carbs: 22g, Protein: 2g
Chicken Noodle Soup With Chicken Breast Chunks (Ralphs Private Selection Deli Fresh)

Serving Size: 1 container, Calories: 190, Fat: 8g, Carbs: 20g, Protein: 8g
Broccoli Spears (Ralphs)

Serving Size: 2 spears (89g each serving), Calories: 30, Fat: 0g, Carbs: 4g, Protein: 2g
Nacho & Taco Cheese (Ralphs)

Serving Size: 1/4 cup (28g each serving), Calories: 100, Fat: 8g, Carbs: 1g, Protein: 6g
Canned White Potatoes (Ralphs)

Serving Size: 3 potatoes, Calories: 70, Fat: 0g, Carbs: 14g, Protein: 1g
Non-Dairy Creamer Lite (Powder) (Ralph's)

Serving Size: 1 tsp, Calories: 10, Fat: 0g, Carbs: 2g, Protein: 0g
Non-Dairy Whipped Topping (Ralphs)

Serving Size: 2 tbsp (9g), Calories: 25, Fat: 2g, Carbs: 2g, Protein: 0g
Cinnamon Applesauce Snack Pack (Ralph's)

Serving Size: 1 container, Calories: 80, Fat: 0g, Carbs: 20g, Protein: 0g
Lite Yogurt-Strawberry Banana (Ralphs)

Serving Size: 1 Container, Calories: 100, Fat: 0g, Carbs: 17g, Protein: 0g
Lowfat Cottage Cheese (Ralphs)

Serving Size: 1/2 cup, Calories: 90, Fat: 2g, Carbs: 5g, Protein: 12g
Lite Yogurt--Lemon (Ralphs)

Serving Size: 1 Container, Calories: 100, Fat: 0g, Carbs: 15g, Protein: 9g
Lite Yogurt - Mixed Berry (Ralphs)

Serving Size: 1 container, Calories: 100, Fat: 0g, Carbs: 17g, Protein: 9g
Longhorn Style Colby Cheese (Ralphs)

Serving Size: 1 oz., Calories: 110, Fat: 9g, Carbs: 0.5g, Protein: 7g
Herb Focaccia Bread W/Sun Dried Tomatos (Ralph's)

Serving Size: 1 slice, Calories: 60, Fat: 0.5g, Carbs: 24g, Protein: 3g

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Ralphs

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