Quick Check, 1 cup

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

quick check, 1 whole

Calories: 698

Carbs: 42.1g

Fat: 44.3g

Protein: 32.3g

698

Quick Check, 1 sandwich

Calories: 650

Carbs: 0g

Fat: 0g

Protein: 0g

650

Quick check, 1 Wrap

Calories: 723

Carbs: 32g

Fat: 54g

Protein: 29g

723

Quick check, 3.3 oz

Calories: 460

Carbs: 51g

Fat: 25g

Protein: 7g

460

quick check, 1 cup

Calories: 332

Carbs: 18.6g

Fat: 20.4g

Protein: 16g

332

Quick check, 1 piece

Calories: 210

Carbs: 20g

Fat: 12g

Protein: 7g

210

Quick Check, 1 Sandwich

Calories: 360

Carbs: 25g

Fat: 18g

Protein: 20g

360

Quick. Check, 6 inch

Calories: 616

Carbs: 48g

Fat: 28g

Protein: 50g

616

quick check, 9 inches

Calories: 695

Carbs: 70g

Fat: 13g

Protein: 36g

695